Number one: Interrupt all the time
This one is a sure favorite and one I am guessing we are all guilty of from time to time. Isn’t it frustrating when you are trying to share something and the person is constantly interrupting? There are many reasons a person might interrupt you. Some interruptions are valid when you are seeking clarification, “Did you say you handed that in ten days ago?” Interrupting for clarification a time or two can show you are really listening and wanting to make sure you heard the person correctly. However, even this can be bothersome if the person constantly has to stop and clarify. The person talking may decide to shut down or may tell you to let them finish their story and then allow you to ask your questions. However, many interruptions don’t originate from such good intentions. Often a person interrupts because they are impatient with the story teller, wants to correct them, prefers to argue the point, or they may be so narcissistic that they can’t bear the focus to be on someone else.
If you struggle with interrupting others I encourage you to make a conscious effort to stop or reduce the frequency. Certainly seeking clarification from time to time is important. However, try just staying with the person’s story. Listening is not about agreeing with the person, it’s about respecting their viewpoint. Remember the person is sharing their perspective, not necessarily yours. And that is ok! Also, remain alert to let them finish a thought before you interject. You can even count to three before you respond to be sure they are done with that part of their sharing. Decreasing interruptions is a good start to becoming a better listener.