RESURRECT SOMETHING FROM YOUR LIFE

 

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We are upon the time of year where many across the globe are celebrating Easter and the Christian resurrection. Whether you celebrate this occasion or not, this is an opportunity to consider what you may want to resurrect. I often hear people talk about things they want to release. Why not think about what you may want to bring back or recover?

Overview of Resurrect

Merriam-Webster defines resurrect as “to bring into view, attention or use again.”  The Free Dictionary online defines resurrect as “to bring into practice, notice or use. To restore to vibrancy.” I love this way of thinking.  What do you want or need to resurrect?

Many ideas get conjured up when I imagine what one might want to bring back to notice or vibrancy. You might want to bring back your healthy habits. This could range from eating better, exercising and sleeping better to praying, meditating and getting massages.

Other areas you may want to resurrect could include having a clear voice or sexual desire or restoring an old, unattended to relationship. It could be anything that you believe fits the definition of resurrect. I encourage you to be creative when you think of what you may want to bring anew!

How Would You Resurrect the Desired Goal?

You need to be clear about what it is you want to resurrect. The awareness of and naming of this area has power in and of itself. The intention itself is good but taking steps that move you toward this desired goal is necessary if you want to experience change.

Let’s say you want to resurrect living at a healthier weight. What are some tasks you would need to do to make this happen? You might get a medical work up to make sure nothing physical is causing your weight gain. Assuming that you don’t have a medical condition contributing to your weight gain, you must design a plan of action.

I recommend starting with areas where you can succeed. For instance, your goal might be to work out four times per week. However, if you are currently not working out at all, then I recommend you make your goal two days a week. You can always do more, but two days a week is a big improvement. You will want to succeed at doing what you say.

This is a problem I often see when someone wants to start something new or bring something back into vision. They are overzealous and work out seven days a week, but by week three, they have gone back to zero per week. Work toward long-term life style changes rather than just immediate gratification.

Another important aspect to achieve your desired goals is accountability. In this case, I recommend that you write down when you exercise as a form of self-accountability. You also want to have an accountability partner. You would check in with him or her on a daily basis. Even better would be to have a work-out partner. It is usually best to ask for support from others, rather than trying to go it alone.

This time of year (and anytime really) is a wonderful opportunity to consider what you want to bring to the forefront again. Consider what gifts, talents and habits may be good for you to reinvest your energy and bring back to life!  It’s up to you! Come alive to your best self. Never settle! Live big!

 

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What’s So Special About Me?

Let your light shine

Can you describe your authentic self?  Do you even know what it means to be your authentic self?  Your authentic self is the real you; the genuine you; the spontaneous and free version of you.  There are many contributing factors from your history that may have prevented you from being your true, authentic self.  So, what do you think?  Do you know your innate, authentic self?

Try listing the qualities of your authentic, true self.  For example, here are some of my authentic qualities:  outgoing, welcoming, encouraging, inviting, open-minded, creative and expressive.  However, in my history I was shamed for many of these qualities.  I was taught that I was too much; that my personality was too big.

Therefore, throughout the years I have struggled to discover who I most authentically am and to learn to accept these parts of myself.  For example, on a scale of outgoingness I am at the very high end.  I have slowly learned to enjoy and embrace this aspect of me.  And, as I have aged I have learned how to monitor my energy by paying attention to social and cultural clues.  Many are intimidated by my strong personality qualities and I am much more accepting of this truth now.

Most important is to identify and take ownership of your authentic self.  If you are not clear, I encourage you to take time to learn about these aspects.  Without this self-awareness I don’t believe you truly can be happy and free.  You may have similarities to others and yet you are uniquely you!  I encourage you to discover and embrace your own special qualities.  Next is to surrounding yourself with close people that accept, embrace and love you for your authentic self.

Examine your most significant relationships.  Is your authentic self encouraged, accepted, appreciated and celebrated by these people? Or do you often feel put down, shamed or judged?  Do you tend to adjust yourself by trying to accommodate the other person so they will accept you?   This person could be your partner, parent, sibling etc.  In effect, you are basically denying and shaming your essence.  If this continues for too long you may forget who you really are.  Burying your authentic self is a form of self-abuse.  This self-denial and neglect often causes one to feel depressed.

 

I encourage you to save yourself.  Start remembering who you really are.  If you don’t know, get some help.  As you dig your true self out from the grave you will come back to life.  Then slowly you can figure out how to be your genuine self in your relationships.  If you find that being who you really are with those closest to you brings great fear, that is normal.  Seek support from wise people who can help you begin to take risks or set boundaries in those relationships.  Never dim your light for someone else.  Your light not only blesses others it ignites your soul!  Shine your brightest!

 

 

Ways To Stop Sabotaging Yourself – Tip Five

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The crux of how you can stop sabotaging yourself is to start living intentionally and on purpose. Stop just reacting to life and start paying attention. That is the essence of being the active director of your life – paying attention. If you begin by consciously focusing on the four previous tips you will start to feel more satisfied. Being aware of your internal dialogue, identifying your values and goals, paying attention to your behaviors and being selective in your relationships are always your responsibility no matter what the circumstances are in your life.

Life ebbs and flows, sometimes in more pleasant ways than other times. Although there are many things about life in general that you cannot control, no matter what is occurring you always have a choice of how to respond. I think one’s true character come out during these difficult times. The more intentional you have been living when times are good, the better you will do during the difficult moments.

It is better to be more proactive than just reactive to what life throws your way. Sitting in the director’s chair in your life is the best avenue to feeling in control of your life. As you live more on purpose you will feel more at peace with yourself and often with others. Choose to live each day knowing that you and your life are your responsibility and that you deserve to live as full and complete as possible.