Relaxation Is Just As Important As Working! Agree?

relaxation
Many of you are busy with numerous responsibilities during the week; the various work demands that most of you experience. Many of you are working well over forty hours a week. Then there are the multiple demands of family, children, household responsibilities and the like. Does it seem like all you do is go, go, go? And sometimes it is easy to get so used to the adrenalin of doing that you can forget how to relax and slow down.
The need for taking time to relax cannot be emphasized enough. According to Random House Webster’s College Dictionary relax can mean “to release or bring relief from the effects of tension, anxiety, etc.” And, “to become less tense, rigid or firm.” Sound good? Some of you may understand the importance of incorporating a way of relaxing into your life. However I am sure many of you find it too difficult to fit into your busy schedule.
Taking time to relax is the antidote to stress which is known to contribute to disease and general dissatisfaction in life. Relaxing on purpose slows your breathing down which helps relax your body. Your muscles have the opportunity to rest and it is good for your heart. The mental health benefits are ample. Your ability to focus, make decision and even your sleep may improve.
I understand that what is relaxing to each of you may be different. Some enjoy going to the beach, laying out in the sun and reading a book. Others find gardening relaxing. Maybe relaxing for you would be simply taking an hour nap in the middle of the day, or sitting and meditating. Or maybe you would be willing to treat yourself to a massage, facial, pedicure or acupuncture.
Although the demands of all your responsibilities are still lingering, you will be more refreshed, and I believe better equipped to handle the multiple burdens that life has for you. When you allow yourself the gift of relaxation, when you prioritize taking time for even a small amount of relaxation during your day or days off you will greatly benefit.
On your next day off or this weekend, I encourage you to allow yourself to have some genuine down time. Time when your mind is not listing the ten things you need to get done today. Time when you’re not physically moving about doing the many chores that need to get done. Time when you slow down your heart rate, breathing and movement. Time to actually do what is called-relaxing!
I encourage you to remember that you are important, that you matter and to put yourself on your own priority list. If you allow yourself the gift of relaxation this will aid you physically, mentally, spiritually and emotionally. You are in charge of making relaxation a part of your weekly ritual. Decide you are worth taking time to give your body, mind and spirit a well-deserved rest.